Simply_Pilates_Studio
online / studio / one to one / small group
1 hr1 hour
varies
varies
Location 1
Service Description
Focusing on bringing awareness into the body using balance, breath, alignment. Strengthen, engage become more flexible and benefit from corrective posture.
Very beneficial for strengthening core. Perfect for mind and body.
Exercise has many benefits and is known to help alleviate stress, anxiety, depression and some menopausal symptoms.
